75 Ways to Elevate Your Mood Immediately

These quick, easy fixes provide much-needed boosts your mood immediately.

There are moments when the day just kind of drags you down, or you find yourself in a rut that’s difficult to break out of. Perhaps you received some unfavorable news, are resolving a challenging situation at work, or something else went wrong. Hey, everyone has experienced something similar, so you’re not alone on this never-ending roller coaster called life!

Mood-Enhancing Advice and Techniques

Select a few of these tasks and make a commitment to doing them. Observe how a minor move may elevate your attitude instantaneously. Perhaps choose a number at random or look through the list to find the concept that speaks to you the most right now.

1. Write an old friend a text mentioning a special memory you two shared.
2. Even forcing a smile will deceive your mind into producing feel-good hormones.
3. Watch a favorite segment from a beloved television program for good mood.
4. Pay a compliment to somebody! Their gratitude will lift your spirits both, and they might even offer you a complimentary remark in return.
5. Intentionally inhale deeply a few times. via your mouth and via your nose, go in and out.
6. Go to YouTube. Enter “cute [enter your favorite animal here] videos” in the search bar.
7. Play some happy music that makes you smile and help to good mood.
8. Put three of your best qualities on paper. This promotes the development of self-worth and self-compassion.
9. To improve your relationships and get some emotional support, give a loved one a call or send them a video chat.
10. Bestow good intentions on someone for the upcoming weekend or day. You can feel happier and less anxious just by doing this.
11. Go for a brief stroll outside. If it’s a particularly sunny day, you’ll receive extra points for your mood boost.
12. Examine old pictures to bring back some pleasant memories.
13. For a thrilling experience, get up and perform 25 jumping jacks. In addition to making you feel more alive, exercise has been linked to improved moods, according to a 2017 review published in Brain Plasticity.
14. You can also visualize one of your favorite places on Earth for five minutes while closing your eyes or do a free guided meditation.
15. Seek happiness and contentment by performing an act of kindness for someone at random.
16. To maximize the benefits of the “runner’s high,” consider extending your workout from five to twenty minutes if you’re feeling it.
17. Give to those in need, volunteer, or just be of assistance.
18. As long as you’d like, put on soothing nature noises and listen carefully (or not!).
19. Purchase a favorite beverage for yourself and give it to the person in line behind you.
20. Send a thank-you note to a coworker who has helped you recently, gone above and beyond, or has been a huge source of support.
21. Tell a friend or member of your family who you look up to and admire in a text message, and express your gratitude for them.
22. Read a poem or short tale that encourages you to develop your creative spirit and emotional resilience.
23. Engage in playtime with your animals. According to research, just cuddling, playing, and touching our dogs can raise our happiness by releasing endorphins!
24. Give a friend or spouse a five-to ten-second hug. We assure you that it is effective!
25. Is there no one close to give a hug or cuddle? For a moment or two, let go of your tension and comfort yourself by grabbing a pillow and giving it a firm embrace.
26. Pour a cup of herbal tea for yourself, hold it in your hands tightly, and enjoy the aroma and flavor.
27. Play your all-time favorite music, then let the vibes envelope you!
28. Give someone a wide grin and open a door for them.
29. Find out what you can do to support a friend, family member, or coworker.
30. Put the 5-4-3-2-1 grounding technique into practice: List the following: five visual senses, four tactile senses, three auditory senses, two olfactory senses, and one taste sense.
31. Play a short word game or puzzle to sharpen your mind and divert your attention from unfavorable ideas.
32. Aim for the EFT (emotional freedom technique). Tap therapy facilitates the release of negative emotions. With the goal of lowering tension and fostering relaxation, EFT involves tapping on certain body meridian points, such as the collarbone, chin point, and top of the head, while uttering affirmations.
33. Take out a journal and list five things for which you are thankful. Gratitude is a simple practice that may lift your spirits.
34. Make plans for a great weekend so you will have something exciting to look forward to in the coming days!
35. For relaxation and stress relief, give yourself a brief facial massage. Pay attention to the jaw and temple area.
36. Start a motivational TedTalk and pick up some new life-saving skills.
37. Write down the things that are making you anxious, depressed, or uncomfortable, along with three potential fixes.
38. Take a few minutes to stand up and stretch. Try touching your toes with your fingers, raising them high in the air, and maybe incorporating some downward dogs or cat-cow stretches!
39. Let the fresh air fill your lungs by opening a window and closing your eyes for a little while.
40. To appreciate the beauty of nature, watch the sunset or sunrise. Observe the color shift in the sky within minutes.
41. Engage in constructive visualization: In vivid detail, see yourself accomplishing a goal or leading the life of your dreams.
42. Pour yourself a glass of chilled water and enjoy. There are moments when feeling thirst-slaked is a fantastic feeling.
43. Watch a little clip of your best comedy or something that always makes you laugh.
44. Take a few minutes to straighten up the area right next to you. Throw away any trash and save everything you don’t need. Your mood will improve when the area is cleaned.
45. If you’re in the mood for a fast power nap, give yourself a break.
46. Take a quick inventory of your body and identify any tense spots, such as your neck, shoulders, or jaw. Release gradually.
47. Snack on something nutritious, such as a tasty piece of fresh fruit or a handful of nuts.
48. Alternatively, delight your senses and release serotonin by savoring a piece of dark chocolate.
49. You can practice loving-kindness meditation by wishing good thoughts for both yourself and other people. It has been demonstrated that this little exercise increases happiness and compassion.
50. To gain inspiration and perspective, read a poem or inspiring phrase for improve mood.
51. List one or two of your accomplishments for the day. Commemorating our victories, no matter how minor, is crucial for enhancing our motivation and self-worth.
52. Play a lively song with a catchy beat, get up, and dance all you want if you’re feeling it. It may sound ridiculous, but it will make you feel better!
53. To help you relax with a little aromatherapy, sniff some lavender or citrus.
54. Examine an artist’s portfolio or online art gallery to see other people’s ingenuity and inventiveness.
55. Grab a book and start reading. This can help you focus on something new while decluttering your mind mood .
56. Take a walk in a local park to get some fresh air, exercise, and connect with nature for good mood.
57. Sing a tune that brings you joy. You can hum or sing along with a recording. When compared to non-pharmaceutical therapies, music interventions (such as singing and music therapy) offered benefits that were similar in a 2022 study.4
58. To bolster your good intents and confirm your own value, repeat a mantra or positive affirmation three times, such as “I am strong” or “I am loved.”
59. Even if you’re experiencing anxiety, fear, or worry right now, remind yourself that these emotions will pass and you’ll overcome them.
60. Write down what’s bothering or impacting you at the moment, then tear the paper to remove the tension and encourage mental clarity.
61. Whether it’s a lengthy weekend trip to a distant place, a party with friends, or something else entirely, start preparing for your next great adventure.
62. Take in the vastness of the sky as you gaze up at it. This helps you establish a connection with nature and fosters awe.
63. Visit a neighborhood boutique, flower shop, bookshop, or coffee shop that you’ve been meaning to check out for a long. Take a photo and send it to your pals.
64. Make a list of three hobbies or things you’ve always wanted to do, then work out how to get started on at least one of them!
65. Stretch your body and decompress by doing a few rounds of chair yoga if you’re at work.
66. Take the other person on a deep conversation. Talking about things that are important to you both can improve your relationship and cause happy feelings to arise.
67. Set aside some time to express your creativity through writing, cooking, painting, or other arts. Engaging in creative endeavors enables us to express ourselves, process ideas, and decompress.
68. Give to a worthy cause. Choose a nonprofit or organization that has meaning for you, then give what you can to it. You can get a lot with even $5!
69. Take a try at laughing yoga (really, it exists!). You can watch a guide online or enroll in a class. Laughter yoga helps you feel cheerful and relaxed by combining deep breathing exercises with laughter exercises.
70. Share something you’re proud of with a buddy, in a group chat, or even on the internet to engage in a little humblebragging. This makes it possible for others to share in your victories!
71. Take a warm bath and let your anxieties go. Play some relaxing music, light a candle or diffuser, and relax.
72. Be forgiving of others. Think about anything you’ve been holding onto for a long time exercise forgiveness and compassion toward yourself or concerning someone else.
73. Give yourself at least one hour to dedicate to a digital detox. Give your mind a good rest; the allure of those TikTok videos, frightening news headlines, and posts from other people might start to overwhelm us.
74. Purchase a bouquet of flowers for yourself and place it on your desk or in a visible location. You can feel more upbeat just by bringing the outdoors inside and treating yourself to something lovely. It doesn’t have to be complicated or costly.
75. Take a drive; if the weather is good mood , roll down your windows.

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Whichever of these methods for elevating your mood you decide on, give yourself permission to fully embrace and reap the rewards. Additionally, it won’t hurt to tackle a few items on the list at once; doing so will only make you feel better!